Therapeutic coaching
Why choose Therapeutic Coaching for Women? Many women spend their lives supporting others, but who’s there to support them? Throughout their lives, women typically experience three significant physical and emotional transitions: puberty, the perinatal phase, and the peri-to-post menopause period. Each of these transitions brings about a new version of themselves, and every woman deserves time for reverence, reflection, and an assessment of both their internal and external landscapes. After each transition, it’s common for women to feel confused and out of sorts, often needing the to create a revised map for their journey ahead. That’s where coaching becomes incredibly valuable.
Therapeutic Coaching for Women focuses on facilitating high-quality conversations that allow women to feel truly seen, heard, and understood, while fully acknowledging the realities of their daily lives. It’s all about supporting women in examining their experiences and empowering them to move forward with clarity and purpose.
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Therapeutic Coaching also involves exploring your Somatic Narrative—in other words, noticing what’s happening in your body when you talk about or reflect on difficult experiences. This is quite different from traditional coaching, but it has been shown to be a powerful way to quickly uncover the real emotions at the heart of your challenges.
Put simply, Therapeutic Coaching is a gentle but deep process that helps you get to the root cause of your struggles. By understanding where they come from, you can create meaningful, long-lasting change. During your sessions, your coach may encourage you to reflect on your past while also paying attention to the physical sensations that arise as you talk.
We are pleased to offer Blocks of therapeutic coaching sessions, consisting of six meetings available either online and in person. These sessions follow an initial chemistry call to determine if this approach aligns with your needs and to assess our compatibility. Together, we will explore your goals and challenges in a supportive environment, facilitating meaningful change in your life. We look forward to embarking this journey with you.