Therapeutic coaching services
Therapeutic coaching
Therapeutic coaching is a unique blend of traditional coaching and therapeutic practices that focuses on personal growth and emotional healing. It helps individuals explore their past, understand their present, and create a fulfilling future. Sessions can be conducted in person or via Zoom, allowing flexibility and convenience. Our coaching is offered in blocks of six sessions, ensuring a comprehensive approach to your journey of self-discovery and transformation.
Wellness Circles
Join our empowering women's circles led by health and therapeutic coaches dedicated to supporting you as you navigate this stage of womanhood. Here, you will find a safe space to be heard, share your experiences, and connect with others on similar journeys. Together, we foster understanding, growth, and, ensuring you feel valued and supported every step of the way. Embrace this opportunity to connect and thrive in a nurturing environment.
Mindfulness Walks
Join us for a rejuvenating 30-minute mindfulness walk where you'll discover the benefits of mindfulness in your everyday life. We’ll focus on breathing and movement to help you connect with present moment. After the walk, enjoy a relaxed 45-minute social chat over a warm drink back at the clinic space. It's a perfect opportunity to unwind and connect with others in a peaceful setting.